A woman that can keep her personal safety, travels a longer distance. The journey to stay safe begins with learning and spreading awareness, prevention, and risk avoidance strategies. Xento recently organized a self-defence workshop to enlighten our women employees on basic self-defense techniques. The workshop was guided by Ms. Suvarna Ruikar (20 years experienced in karate).
While strength is good, balance is better; quickness is important, but timing is critical.
The two days self-defence training program worked amazingly. It prepared our employees of all the situations that could arise for which they would have no response. The workshop included some safety strategies and understanding how to fight back against a physical attack. It also gave participants the opportunity to perform the defense techniques with each other. We are happy to have received a stunning acknowledgment from all the participants in regard to this session.